StickDo is a an integrated training method based on the principles of balance training behind martial arts, physical therapy, and the open focus brain. StickDo is a series of coordination exercises aimed at reaching a higher level of conscious awareness and
becoming one with the body. Since 2010, StickDo has been used for balance training and prevention injury at Amagerbro Physiotherapy in Copenhagen, Denmark.
The Stick is used as a compass to guide and enhance precision and accuracy of movement. It is also used to measure the length and elasticity of muscles.
StickDo can be used as rehabilitation, as prevention of physical injury, and as therapeutic tools.
StickDo emphasizes on conscious awareness of breathing, body and center of balance.